Comparing Nutrients in 5 ounces Chili Powder VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Chili Powder	Caraway Seed	Recommended Dietary Allowance
Energy	13.8% 400kcal	16.3% 472kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	21.3% 20.7g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	47.2% 0.76g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	62.3% 10.6g	26% 4.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	54.4% 70.7g	130g per day for Men 19-50 years
Sugars	14% 10g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.03g	NA	g per day for Men 19-50 years
Sucrose	% 1.08g	NA	g per day for Men 19-50 years
Fiber	130% 49.3g	142% 54g	38g per day for Men 19-50 years
Protein	34% 19g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Caraway Seed	Recommended Dietary Allowance
Vitamin A	234% 2102μg	2.83% 25.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	45.2% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	41.3% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	360% 54mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Caraway Seed	Recommended Dietary Allowance
Calcium	46.8% 468mg	98% 977mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	307% 24.5mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	87% 366mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	115% 805mg	700mg per day for Men 19-50 years
Potassium	81.3% 2764mg	56.3% 1915mg	3400mg per day for Men 19-50 years
Selenium	52.6% 29μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	271% 4064mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	0.41% 15.2g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Caraway Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Chili Powder versus 5 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chili Powder vs Caraway Seed:

• 5 ounces of Chili Powder have 82.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9, 15.3 times more Vitamin E and more Vitamin K than Caraway Seed.
• While 5 oz of Caraway Seed Spices contain 1.5 times more Vitamin B1 and 30 times more Vitamin C than Chili Powder Spices.
• 5 ounces of Chili Powder have insufficient amounts of Vitamin C
• 5 ounces of Caraway Seed have insufficient amounts of Vitamin K
• Both Chili Powder Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chili Powder vs Caraway Seed:

• 5 ounces of Chili Powder have 1.3 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 168.6 times more Sodium than Caraway Seed.
• While 5 oz of Caraway Seed Spices contain 2.1 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Chili Powder Spices.
• Both Chili Powder and Caraway Seed contain similar levels of Copper and Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chili Powder have 4 times more Saturated Fat, 3.6 times more Omega 3, 2.4 times more Omega 6 and 11.2 times more Sugars than Caraway Seed.
• While 5 oz of Caraway Seed Spices contain 1.5 times more Protein than Chili Powder Spices.
• Both Chili Powder and Caraway Seed offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.