Nutrient Comparison: Chili Powder VS Caraway Seed per 100 g
Compare the macro and micronutrient content in 100 g of Chili Powder versus 100 g of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chili Powder vs Caraway Seed:
- 100 grams of Chili Powder have 82.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9, 15.3 times more Vitamin E and more Vitamin K than Caraway Seed.
- While 100 g of Caraway Seed Spices contain 1.5 times more Vitamin B1 and 30 times more Vitamin C than Chili Powder Spices.
- 100 grams of Chili Powder have insufficient amounts of Vitamin C
- 100 grams of Caraway Seed have insufficient amounts of Vitamin K
- Both Chili Powder Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chili Powder vs Caraway Seed:
- 100 grams of Chili Powder have 1.3 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 168.6 times more Sodium than Caraway Seed.
- While 100 g of Caraway Seed Spices contain 2.1 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Chili Powder Spices.
- Both Chili Powder and Caraway Seed contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chili Powder have 4 times more Saturated Fat, 3.6 times more Omega 3, 2.4 times more Omega 6 and 11.2 times more Sugars than Caraway Seed.
- While 100 g of Caraway Seed Spices contain 1.5 times more Protein than Chili Powder Spices.
- Both Chili Powder and Caraway Seed offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.