Comparing Nutrients in 300 calories Bay Leaf SpicesVS Dried Chervil Spices
Weight per 300 calories
Bay Leaf Spices
96g
Dried Chervil Spices
127g
Bay Leaf Spices have 1.3 times more energy per 100g than Dried Chervil Spices. It has high energy density when compared to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Dried Chervil Spices?
Bay Leaf Spices VS Dried Chervil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Dried Chervil Spices?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Dried Chervil Spices:
300 calories of Bay Leaf Spices have 1.4 times more Vitamin B6 than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 1.3 times more Vitamin A, 55.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Bay Leaf Spices.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Dried Chervil Spices:
300 calories of Bay Leaf Spices have 2.9 times more Manganese than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 2.1 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 5.3 times more Phosphorus, 11.8 times more Potassium, 13.8 times more Selenium, 4.8 times more Sodium and 3.1 times more Zinc than Bay Leaf Spices.
Both Bay Leaf Spices and Dried Chervil Spices contain similar levels of Iron per 300 calories.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 1.6 times more Fat, 10.2 times more Saturated Fat, more Omega 3 and 1.8 times more Fiber than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 1.9 times more Omega 6 and 4 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3