Comparing Nutrients in 300 calories Dried Chervil Spices VS Caraway Seed

Weight per 300 calories

• Dried Chervil Spices: 127g
• Caraway Seed: 90g

Caraway Seed Spices have 1.4 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.

Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Caraway Seed?

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Dried Chervil Spices	Caraway Seed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.94g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.45% 0.14g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	34.6% 45g	130g per day for Men 19-50 years
Sugars	NA	0.8% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	90% 34.2g	38g per day for Men 19-50 years
Protein	52.4% 29.4g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Caraway Seed	Recommended Dietary Allowance
Vitamin A	41.2% 371μg	1.8% 16.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.2% 0.86mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.7% 6.84mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.7% 347μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.3% 63.3mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Caraway Seed	Recommended Dietary Allowance
Calcium	170% 1704mg	62% 621mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	506% 40.4mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	39% 165mg	55.3% 232mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	176% 6000mg	35.8% 1217mg	3400mg per day for Men 19-50 years
Selenium	67.4% 37μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	1.02% 15.3mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	45% 4.95mg	11mg per day for Men 19-50 years
Water	0.25% 9.1g	0.24% 8.9g	3700g per day for Men 19-50 years

Dried Chervil Spices VS Caraway Seed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Caraway Seed?

Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Caraway Seed:

• 300 calories of Dried Chervil Spices have 22.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B6, 38.5 times more Vitamin B9 and 3.3 times more Vitamin C than Caraway Seed.
• 300 calories of Caraway Seed have insufficient amounts of Vitamin A and Vitamin B9
• Both Dried Chervil Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dried Chervil Spices vs Caraway Seed:

• 300 calories of Dried Chervil Spices have 2.7 times more Calcium, 2.8 times more Iron, 2.3 times more Manganese, 4.9 times more Potassium, 3.4 times more Selenium, 6.9 times more Sodium and 2.2 times more Zinc than Caraway Seed.
• While 300 kcal of Caraway Seed Spices contain 1.5 times more Copper and 1.4 times more Magnesium than Dried Chervil Spices.
• Both Dried Chervil Spices and Caraway Seed contain similar levels of Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Chervil Spices have 1.4 times more Carbohydrate and 1.6 times more Protein than Caraway Seed.
• While 300 kcal of Caraway Seed Spices contain 2.7 times more Fat, more Omega 3 and 2.4 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Caraway Seed offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3