Nutrient Comparison: Dried Chervil Spices VS Caraway Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chervil Spices versus 1 kg of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Caraway Seed:
- 1 kilogram of Dried Chervil Spices has 16.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 27.4 times more Vitamin B9 and 2.4 times more Vitamin C than Caraway Seed.
- Both Dried Chervil Spices and Caraway Seed provide similar amounts of Vitamin B1 per one kilogram.
- Both Dried Chervil Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chervil Spices vs Caraway Seed:
- 1 kilogram of Dried Chervil Spices has 2 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 3.5 times more Potassium, 2.4 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 2.1 times more Copper, 2 times more Magnesium and 1.3 times more Phosphorus than Dried Chervil Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Caraway Seed Spices contains 1.4 times more Energy, 3.7 times more Fat, more Omega 3, 1.7 times more Omega 6 and 3.4 times more Fiber than Dried Chervil Spices.
- Both Dried Chervil Spices and Caraway Seed offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Dried Chervil Spices provide inadequate amounts of Omega 3