Nutrient Comparison: Dried Chervil Spices VS Caraway Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chervil Spices versus 14 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Caraway Seed:
- 14 ounces of Dried Chervil Spices have 16.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 27.4 times more Vitamin B9 and 2.4 times more Vitamin C than Caraway Seed.
- Both Dried Chervil Spices and Caraway Seed provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Chervil Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Caraway Seed:
- 14 ounces of Dried Chervil Spices have 2 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 3.5 times more Potassium, 2.4 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 2.1 times more Copper, 2 times more Magnesium and 1.3 times more Phosphorus than Dried Chervil Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Caraway Seed Spices contain 1.4 times more Energy, 3.7 times more Fat, more Omega 3, 1.7 times more Omega 6 and 3.4 times more Fiber than Dried Chervil Spices.
- Both Dried Chervil Spices and Caraway Seed offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3