Comparing Nutrients in 1 kilogram Bay Leaf Spices VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Bay Leaf Spices	Dried Chervil Spices	Recommended Dietary Allowance
Energy	108% 3130kcal	81.7% 2370kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	40.2% 39g	97g per day for Men 19-50 years
Saturated Fat	71.3% 23g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	656% 10.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	577% 750g	378% 491g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	692% 263g	297% 113g	38g per day for Men 19-50 years
Protein	136% 76g	414% 232g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	343% 3090μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	338% 54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1338% 17.4mg	715% 9.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	517% 465mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	834% 8340mg	1346% 13460mg	1000mg per day for Men 19-50 years
Copper	462% 4.16mg	489% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5375% 430mg	3994% 320mg	8mg per day for Men 19-50 years
Magnesium	286% 1200mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	3551% 81.7mg	913% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	643% 4500mg	700mg per day for Men 19-50 years
Potassium	156% 5290mg	1394% 47400mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	533% 293μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	800% 88mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	1.95% 72g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Dried Chervil Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Dried Chervil Spices:

• 1 kilogram of Bay Leaf Spices has 1.9 times more Vitamin B6 than Dried Chervil Spices.
• While 1 kg of Dried Chervil Spices contains 42.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Bay Leaf Spices.
• Both Bay Leaf Spices and Dried Chervil Spices provide similar amounts of Vitamin A and Vitamin C per one kilogram.
• 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Bay Leaf Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bay Leaf Spices vs Dried Chervil Spices:

• 1 kilogram of Bay Leaf Spices has 1.3 times more Iron and 3.9 times more Manganese than Dried Chervil Spices.
• While 1 kg of Dried Chervil Spices contains 1.6 times more Calcium, 4 times more Phosphorus, 9 times more Potassium, 10.5 times more Selenium, 3.6 times more Sodium and 2.4 times more Zinc than Bay Leaf Spices.
• Both Bay Leaf Spices and Dried Chervil Spices contain similar levels of Copper and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bay Leaf Spices has 1.3 times more Energy, 2.1 times more Fat, 13.5 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Dried Chervil Spices.
• While 1 kg of Dried Chervil Spices contains 1.5 times more Omega 6 and 3 times more Protein than Bay Leaf Spices.
• 1 kilogram of Dried Chervil Spices provide inadequate amounts of Omega 3