Comparing Nutrients in 1 kilogram Celery Seed VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Celery Seed	Bay Leaf Spices	Recommended Dietary Allowance
Energy	135% 3920kcal	108% 3130kcal	2900kcal per day for Men 19-50 years
Fat	261% 253g	86% 83.6g	97g per day for Men 19-50 years
Saturated Fat	68.4% 22g	71.3% 23g	32g per day for Men 19-50 years
Omega 3	125% 2g	656% 10.5g	1.6g per day for Men 19-50 years
Omega 6	207% 35.2g	73% 12.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 414g	577% 750g	130g per day for Men 19-50 years
Sugars	9.24% 6.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	311% 118g	692% 263g	38g per day for Men 19-50 years
Protein	323% 181g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	343% 3090μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	450% 1800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	517% 465mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	1767% 17670mg	834% 8340mg	1000mg per day for Men 19-50 years
Copper	1522% 13.7mg	462% 4.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5613% 449mg	5375% 430mg	8mg per day for Men 19-50 years
Magnesium	1048% 4400mg	286% 1200mg	420mg per day for Men 19-50 years
Manganese	3290% 75.7mg	3551% 81.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	781% 5470mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	412% 14000mg	156% 5290mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	107% 1600mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	630% 69.3mg	336% 37mg	11mg per day for Men 19-50 years
Water	1.63% 60.4g	1.47% 54.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Bay Leaf Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Celery Seed versus 1 kg of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Celery Seed vs Bay Leaf Spices:

• 1 kilogram of Celery Seed has 37.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
• While 1 kg of Bay Leaf Spices contains 103 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 18 times more Vitamin B9 and 2.7 times more Vitamin C than Celery Seed Spices.
• 1 kilogram of Celery Seed have insufficient amounts of Vitamin A
• 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Celery Seed Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Celery Seed vs Bay Leaf Spices:

• 1 kilogram of Celery Seed has 2.1 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 4.8 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium, 7 times more Sodium and 1.9 times more Zinc than Bay Leaf Spices.
• Both Celery Seed and Bay Leaf Spices contain similar levels of Iron and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Celery Seed has 1.3 times more Energy, 3 times more Fat, 2.8 times more Omega 6 and 2.4 times more Protein than Bay Leaf Spices.
• While 1 kg of Bay Leaf Spices contains 5.3 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Fiber than Celery Seed Spices.
• Both Celery Seed and Bay Leaf Spices offer comparable quantities of Saturated Fat per one kilogram.