Nutrient Comparison: Yuba, Dry tofu skin VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Celery Seed:
- 14 ounces of Yuba, Dry tofu skin have 3.8 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Celery Seed.
- While 14 oz of Celery Seed Spices contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Celery Seed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 14 ounces of Celery Seed have insufficient amounts of Vitamin K
- Both Dry soy beancurd sheets as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Celery Seed:
- 14 ounces of Yuba, Dry tofu skin have 2.4 times more Copper than Celery Seed.
- While 14 oz of Celery Seed Spices contain 8.4 times more Calcium, 5.4 times more Iron, 2 times more Magnesium, 1.7 times more Potassium, 1.7 times more Selenium, 13.3 times more Sodium and 1.4 times more Zinc than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Celery Seed contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 1.4 times more Energy, 1.3 times more Fat, 2.3 times more Saturated Fat, 6.5 times more Omega 3, 3.4 times more Omega 6 and 2.8 times more Protein than Celery Seed.
- While 14 oz of Celery Seed Spices contain 5.7 times more Carbohydrate and 3.9 times more Fiber than Dry soy beancurd sheets.