Comparing Nutrients in 100 calories CardamomVS Oranges with Peel
Weight per 100 calories
Cardamom
32.2g
Oranges with Peel
159g
Cardamom has 4.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Oranges with Peel ?
Cardamom VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cardamom vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 16.7 times more Vitamin C than Cardamom Spices.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Oranges with Peel :
100 calories of Cardamom have 1.4 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus and 13.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 49.1 times more Water than Cardamom Spices.
Both Cardamom and Oranges with Peel contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 4.5 times more Fat, 1.5 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Oranges with Peel .
Both Cardamom and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Cardamom Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.