Nutrient Comparison: Cardamom VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardamom versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardamom vs Oranges with Peel :
- 5 ounces of Cardamom have 2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.4 times more Vitamin C than Cardamom Spices.
- Both Cardamom Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cardamom vs Oranges with Peel :
- 5 ounces of Cardamom have 5.5 times more Calcium, 6.7 times more Copper, 17.5 times more Iron, 16.4 times more Magnesium, 8.1 times more Phosphorus, 5.7 times more Potassium and 67.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 9.9 times more Water than Cardamom Spices.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cardamom have 4.9 times more Energy, 22.3 times more Fat, 19.4 times more Saturated Fat, 7.5 times more Omega 3, 4.4 times more Carbohydrate, 6.2 times more Fiber and 8.3 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.