Comparing Nutrients in 300 calories CardamomVS Oranges with Peel
Weight per 300 calories
Cardamom
97g
Oranges with Peel
476g
Cardamom has 4.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Oranges with Peel ?
Cardamom VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cardamom vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 16.7 times more Vitamin C than Cardamom Spices.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Oranges with Peel :
300 calories of Cardamom have 1.4 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus and 13.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 49.1 times more Water than Cardamom Spices.
Both Cardamom and Oranges with Peel contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 4.5 times more Fat, 1.5 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Oranges with Peel .
Both Cardamom and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Cardamom Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.