Comparing Nutrients in 100 calories Chili PowderVS Acorn Flour
Weight per 100 calories
Chili Powder
35.5g
Acorn Flour
20g
Full fat Acorn Flour has 1.8 times more energy per unit of mass than Chili Powder Spices, which is very high in comparison to other foods. Chili Powder having high energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Acorn Flour?
Chili Powder VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Acorn Flour?
Lets compare vitamin content per 100 calories of Chili Powder vs Acorn Flour:
100 calories of Chili Powder have 878.2 times more Vitamin A, 3 times more Vitamin B1, 10.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.4 times more Vitamin B6 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.3 times more Vitamin B9 than Chili Powder Spices.
100 calories of Acorn Flour have insufficient amounts of Vitamin A
Both Chili Powder Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Acorn Flour:
100 calories of Chili Powder have 13.6 times more Calcium, 2.9 times more Copper, 25.4 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 4.9 times more Potassium, more Sodium and 11.9 times more Zinc than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 2.3 times more Omega 6, 1.6 times more Carbohydrate and 3.2 times more Protein than Acorn Flour.
Both Chili Powder and Acorn Flour offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.