Comparing Nutrients in 100 calories Chili PowderVS Dried Acorns
Weight per 100 calories
Chili Powder
35.5g
Dried Acorns
19.6g
Dried Acorns have 1.8 times more energy per unit of mass than Chili Powder Spices, which is very high in comparison to other foods. Chili Powder having high energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Dried Acorns?
Chili Powder VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Dried Acorns?
Lets compare vitamin content per 100 calories of Chili Powder vs Dried Acorns:
100 calories of Chili Powder have more Vitamin A, 3 times more Vitamin B1, 11 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.4 times more Vitamin B6 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.3 times more Vitamin B9 than Chili Powder Spices.
100 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Chili Powder Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Dried Acorns:
100 calories of Chili Powder have 11 times more Calcium, 2.2 times more Copper, 30 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 5 times more Potassium, more Sodium and 11.6 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 2.2 times more Omega 6, 1.7 times more Carbohydrate and 3 times more Protein than Dried Acorns.
Both Chili Powder and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.