Comparing Nutrients in 100 calories Ground CinnamonVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Ground Cinnamon
40.5g
Canned Red Kidney Beans with Liquids
124g
Ground Cinnamon has 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Canned Red Kidney Beans with Liquids?
Ground Cinnamon VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Canned Red Kidney Beans with Liquids:
100 calories of Ground Cinnamon have 38 times more Vitamin E and 2.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.7 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Ground Cinnamon Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Canned Red Kidney Beans with Liquids:
100 calories of Ground Cinnamon have 11.3 times more Calcium, 2.2 times more Iron and 19.7 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 78.1 times more Sodium and 22.5 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Canned Red Kidney Beans with Liquids contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.8 times more Carbohydrate and 4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.1 times more Omega 3, 2.6 times more Sugars and 4 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Ground Cinnamon Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.