Comparing Nutrients in 100 calories Ground ClovesVS Boiled Red Kidney Beans
Weight per 100 calories
Ground Cloves
36.5g
Boiled Red Kidney Beans
78.7g
Ground Cloves have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Ground Cloves or Boiled Red Kidney Beans?
Ground Cloves VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ground Cloves vs Boiled Red Kidney Beans:
100 calories of Ground Cloves have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 136.3 times more Vitamin E and 7.8 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1 and 11.2 times more Vitamin B9 than Ground Cloves Spices.
Both Ground Cloves and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Ground Cloves Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Boiled Red Kidney Beans:
100 calories of Ground Cloves have 10.5 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 58.4 times more Manganese, 2.8 times more Selenium and 64.2 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper and 2.9 times more Phosphorus than Ground Cloves Spices.
Both Ground Cloves and Boiled Red Kidney Beans contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cloves have 12.1 times more Fat, 25.4 times more Saturated Fat, 1.6 times more Omega 3, 11.5 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.1 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6