Comparing Nutrients in 100 calories Ground ClovesVS Sunflower Seed Butter
Weight per 100 calories
Ground Cloves
36.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Ground Cloves Spices, which is very high in comparison to other foods. Ground Cloves having high energy density.
Discover which food has more nutrients per 100 calories - Ground Cloves or Sunflower Seed Butter?
Ground Cloves VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Ground Cloves vs Sunflower Seed Butter:
100 calories of Ground Cloves have 6.7 times more Vitamin B1, 3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3 and 4.2 times more Vitamin B9 than Ground Cloves Spices.
Both Ground Cloves and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Ground Cloves Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Sunflower Seed Butter:
100 calories of Ground Cloves have 22.2 times more Calcium, 6.5 times more Iron, 1.9 times more Magnesium, 65.3 times more Manganese, 4 times more Potassium and 207.9 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 2.8 times more Phosphorus and 6.4 times more Selenium than Ground Cloves Spices.
Both Ground Cloves and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cloves have 1.9 times more Saturated Fat, 26.3 times more Omega 3, 6.3 times more Carbohydrate and 13.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 1.6 times more Omega 6, 2 times more Sugars and 1.3 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3