Nutrient Comparison: Ground Cloves VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cloves versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cloves vs Sunflower Seed Butter:
- 1 pound of Ground Cloves has 3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9, 13.5 times more Vitamin C and 2.6 times more Vitamin E than Ground Cloves Spices.
- 1 pound of Ground Cloves have insufficient amounts of Vitamin C
- Both Ground Cloves Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Cloves vs Sunflower Seed Butter:
- 1 pound of Ground Cloves has 9.9 times more Calcium, 2.9 times more Iron, 29 times more Manganese, 1.8 times more Potassium and 92.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.3 times more Copper, 6.4 times more Phosphorus, 14.5 times more Selenium and 2.1 times more Zinc than Ground Cloves Spices.
- Both Ground Cloves and Sunflower Seed Butter contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cloves has 11.7 times more Omega 3, 2.8 times more Carbohydrate and 5.9 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 4.2 times more Fat, 3.7 times more Omega 6, 4.4 times more Sugars and 2.9 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Sunflower Seed Butter offer comparable quantities of Saturated Fat per one pound.