Nutrient Comparison: Sunflower Seed Butter VS Dried Coriander Leaf per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dried Coriander Leaf:
- 1 pound of Sunflower Seed Butter has 22.2 times more Vitamin E than Dried Coriander Leaf.
- While 1 lb of Dried Coriander Leaf Spices contains 23.6 times more Vitamin B1, 9.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 209.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Coriander Leaf provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Sunflower Seed Butter no Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Dried Coriander Leaf:
- 1 pound of Sunflower Seed Butter has 1.4 times more Phosphorus and 3.6 times more Selenium than Dried Coriander Leaf.
- While 1 lb of Dried Coriander Leaf Spices contains 19.5 times more Calcium, 10.3 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 7.8 times more Potassium and 70.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Coriander Leaf contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.2 times more Energy, 11.5 times more Fat, 40.7 times more Saturated Fat, more Omega 3, 29.7 times more Omega 6 and 1.4 times more Sugars than Dried Coriander Leaf.
- While 1 lb of Dried Coriander Leaf Spices contains 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- 1 pound of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6