Nutrient Comparison: Sunflower Seed Butter VS Dried Coriander Leaf per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Coriander Leaf:
- 14 ounces of Sunflower Seed Butter have 22.2 times more Vitamin E than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 23.6 times more Vitamin B1, 9.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 209.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Coriander Leaf provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Coriander Leaf:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Phosphorus and 3.6 times more Selenium than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 19.5 times more Calcium, 10.3 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 7.8 times more Potassium and 70.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Coriander Leaf contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Energy, 11.5 times more Fat, 40.7 times more Saturated Fat, more Omega 3, 29.7 times more Omega 6 and 1.4 times more Sugars than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6