Sunflower Seed Butter has 2.2 times more energy per 100g than Dried Coriander Leaf. It has very high energy density when compared to other foods. Dried Coriander Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Coriander Leaf?
Sunflower Seed Butter VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Dried Coriander Leaf:
300 calories of Sunflower Seed Butter have 10 times more Vitamin E than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 52.2 times more Vitamin B1, 20.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 464.2 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Dried Coriander Leaf:
300 calories of Sunflower Seed Butter have 1.6 times more Selenium than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 43.1 times more Calcium, 2.5 times more Copper, 22.8 times more Iron, 4.9 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 17.1 times more Potassium, 155.5 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.2 times more Fat, 18.4 times more Saturated Fat and 13.4 times more Omega 6 than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 4.9 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Coriander Leaf offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 in 300 calories.