Comparing Nutrients in 300 calories Sunflower Seed ButterVS Coriander Seed
Weight per 300 calories
Sunflower Seed Butter
48.6g
Coriander Seed
101g
Sunflower Seed Butter has 2.1 times more energy per 100g than Coriander Seed. It has very high energy density when compared to other foods. Coriander Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Coriander Seed?
Sunflower Seed Butter VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Coriander Seed?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Coriander Seed:
300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 9.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 16.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Coriander Seed:
300 calories of Sunflower Seed Butter have 1.9 times more Selenium than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 22.9 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Potassium and 2 times more Zinc than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.5 times more Fat, 2.3 times more Saturated Fat and 2.7 times more Omega 6 than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 4.9 times more Carbohydrate, 15.2 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Coriander Seed offer comparable quantities of Energy per 300 calories.