Nutrient Comparison: Sunflower Seed Butter VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Coriander Seed:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Coriander Seed:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Copper, 1.6 times more Phosphorus and 4 times more Selenium than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 11.1 times more Calcium, 4 times more Iron, 2.2 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Coriander Seed contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Energy, 3.1 times more Fat, 4.7 times more Saturated Fat, 5.6 times more Omega 6 and 1.4 times more Protein than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 2.4 times more Carbohydrate and 7.4 times more Fiber than Sunflower Seed Butter no Salt.