Nutrient Comparison: Sunflower Seed Butter VS Coriander Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Coriander Seed:
- 7 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Coriander Seed:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Copper, 1.6 times more Phosphorus and 4 times more Selenium than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 11.1 times more Calcium, 4 times more Iron, 2.2 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Coriander Seed contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Energy, 3.1 times more Fat, 4.7 times more Saturated Fat, 5.6 times more Omega 6 and 1.4 times more Protein than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 2.4 times more Carbohydrate and 7.4 times more Fiber than Sunflower Seed Butter no Salt.