Comparing Nutrients in 1 pound Ground Cloves VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Ground Cloves	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	43% 1243kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	60.8% 59g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	166% 2.65g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 297g	125% 163g	130g per day for Men 19-50 years
Sugars	15% 10.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.7% 4.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	405% 154g	62% 23.6g	38g per day for Men 19-50 years
Protein	48.4% 27g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.2% 7.08mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	267% 40mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	536% 643μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	287% 2867mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	671% 53.7mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	280% 1175mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	11858% 273mg	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	136% 4627mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	83.8% 1256mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Cloves versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Cloves vs Sunflower Seed Flour:

• 1 lb of Partially Defatted Sunflower Seed Flour contains 20.2 times more Vitamin B1, 4.7 times more Vitamin B3, 13 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Ground Cloves Spices.
• Both Ground Cloves and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
• Both Ground Cloves Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Cloves vs Sunflower Seed Flour:

• 1 pound of Ground Cloves has 5.5 times more Calcium, 1.8 times more Iron, 30.4 times more Manganese, 15.2 times more Potassium and 92.3 times more Sodium than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.7 times more Copper, 1.3 times more Magnesium, 6.6 times more Phosphorus, 8.1 times more Selenium and 2.1 times more Zinc than Ground Cloves Spices.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Cloves has 8.1 times more Fat, 28.6 times more Saturated Fat, 292.5 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.1 times more Protein than Ground Cloves Spices.
• Both Ground Cloves and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3