Ground Cloves VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cloves or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Ground Cloves vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 17 times more Vitamin B1, 3.9 times more Vitamin B3, 10.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Ground Cloves Spices.
- Both Ground Cloves and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
- Both Ground Cloves Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cloves vs Sunflower Seed Flour:
- 300 calories of Ground Cloves have 6.6 times more Calcium, 2.1 times more Iron, 36.2 times more Manganese, 18.1 times more Potassium and 109.9 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Copper, 5.6 times more Phosphorus, 6.8 times more Selenium and 1.8 times more Zinc than Ground Cloves Spices.
- Both Ground Cloves and Sunflower Seed Flour contain similar levels of Magnesium per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ground Cloves have 9.6 times more Fat, 34.1 times more Saturated Fat, 348 times more Omega 3, 3.6 times more Omega 6, 2.2 times more Carbohydrate and 7.8 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6