Nutrient Comparison: Ground Cloves VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Cloves versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Cloves vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 20.2 times more Vitamin B1, 4.7 times more Vitamin B3, 13 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Ground Cloves Spices.
- Both Ground Cloves and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Ground Cloves Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Cloves vs Sunflower Seed Flour:
- 7 ounces of Ground Cloves have 5.5 times more Calcium, 1.8 times more Iron, 30.4 times more Manganese, 15.2 times more Potassium and 92.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Copper, 1.3 times more Magnesium, 6.6 times more Phosphorus, 8.1 times more Selenium and 2.1 times more Zinc than Ground Cloves Spices.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Cloves have 8.1 times more Fat, 28.6 times more Saturated Fat, 292.5 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3