Comparing Nutrients in 7 ounces Ground Cloves VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Acorns	6%	53%	41%

Macro Nutrients

	Ground Cloves	Acorns	Recommended Dietary Allowance
Energy	18.7% 544kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	26.6% 25.8g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.84g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	72.6% 1.16g	NA	1.6g per day for Men 19-50 years
Omega 6	31% 5.27g	53.7% 9.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	62.2% 81g	130g per day for Men 19-50 years
Sugars	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.93% 2.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	177% 67.3g	NA	38g per day for Men 19-50 years
Protein	21% 12g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Acorns	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	234% 281μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Acorns	Recommended Dietary Allowance
Calcium	125% 1254mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.5mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	122% 514mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	5188% 119mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	59.5% 2024mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	NA	55μg per day for Men 19-50 years
Sodium	36.6% 550mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	1.5% 55.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Cloves versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Cloves vs Acorns:

• 7 ounces of Ground Cloves have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Acorns.
• While 7 oz of Raw Acorns contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Ground Cloves Spices.
• Both Ground Cloves and Acorns provide similar amounts of Vitamin B3 per seven ounces.
• Both Ground Cloves Spices as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Ground Cloves vs Acorns:

• 7 ounces of Ground Cloves have 15.4 times more Calcium, 15 times more Iron, 4.2 times more Magnesium, 45 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.5 times more Zinc than Acorns.
• While 7 oz of Raw Acorns contain 1.7 times more Copper than Ground Cloves Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Cloves have 1.3 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
• While 7 oz of Raw Acorns contain 1.4 times more Energy, 1.8 times more Fat and 1.7 times more Omega 6 than Ground Cloves Spices.
• Both Ground Cloves and Acorns offer comparable quantities of Protein per seven ounces.