Nutrient Comparison: Ground Cloves VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cloves vs Acorns:
- 14 ounces of Ground Cloves have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Ground Cloves Spices.
- Both Ground Cloves and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Ground Cloves Spices as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Ground Cloves vs Acorns:
- 14 ounces of Ground Cloves have 15.4 times more Calcium, 15 times more Iron, 4.2 times more Magnesium, 45 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Copper than Ground Cloves Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cloves have 1.3 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy, 1.8 times more Fat and 1.7 times more Omega 6 than Ground Cloves Spices.
- Both Ground Cloves and Acorns offer comparable quantities of Protein per 14 ounces.