Comparing Nutrients in 500 calories Ground ClovesVS Acorns
Weight per 500 calories
Ground Cloves
183g
Acorns
129g
Raw Acorns have 1.4 times more energy per unit of mass than Ground Cloves Spices, which is high in comparison to other foods. Ground Cloves having high energy density.
Discover which food has more nutrients per 500 calories - Ground Cloves or Acorns?
Discover which food has more nutrients per 500 calories - Ground Cloves or Acorns?
Lets compare vitamin content per 500 calories of Ground Cloves vs Acorns:
500 calories of Ground Cloves have 2 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 2.5 times more Vitamin B9 than Ground Cloves Spices.
Both Ground Cloves and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Ground Cloves Spices as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Ground Cloves vs Acorns:
500 calories of Ground Cloves have 21.8 times more Calcium, 21.2 times more Iron, 5.9 times more Magnesium, 63.5 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, more Sodium and 6.4 times more Zinc than Acorns.
Both Ground Cloves and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cloves have 1.8 times more Saturated Fat, 2.3 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Fat than Ground Cloves Spices.
Both Ground Cloves and Acorns offer comparable quantities of Energy and Omega 6 per 500 calories.