Comparing Nutrients in 500 calories Ground ClovesVS Sunflower Seed Butter
Weight per 500 calories
Ground Cloves
183g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Ground Cloves Spices, which is very high in comparison to other foods. Ground Cloves having high energy density.
Discover which food has more nutrients per 500 calories - Ground Cloves or Sunflower Seed Butter?
Ground Cloves VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cloves or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Ground Cloves vs Sunflower Seed Butter:
500 calories of Ground Cloves have 6.7 times more Vitamin B1, 3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3 and 4.2 times more Vitamin B9 than Ground Cloves Spices.
Both Ground Cloves and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Ground Cloves Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Cloves vs Sunflower Seed Butter:
500 calories of Ground Cloves have 22.2 times more Calcium, 6.5 times more Iron, 1.9 times more Magnesium, 65.3 times more Manganese, 4 times more Potassium and 207.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 2.8 times more Phosphorus and 6.4 times more Selenium than Ground Cloves Spices.
Both Ground Cloves and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cloves have 1.9 times more Saturated Fat, 26.3 times more Omega 3, 6.3 times more Carbohydrate and 13.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 1.6 times more Omega 6, 2 times more Sugars and 1.3 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3