Coriander Seed VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Navy Beans?
Lets compare vitamin content per 100 calories of Coriander Seed vs Navy Beans:
- 100 calories of Coriander Seed have 2 times more Vitamin B2 than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 2.9 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Navy Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Navy Beans:
- 100 calories of Coriander Seed have 5.5 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Navy Beans.
- Both Coriander Seed and Navy Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coriander Seed have 13.4 times more Fat, 5.9 times more Omega 6 and 3.1 times more Fiber than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 1.6 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navy Beans provide inadequate amounts of Omega 6