Comparing Nutrients in 100 calories Curry PowderVS Dried Beechnuts
Weight per 100 calories
Curry Powder
31g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.8 times more energy per unit of mass than Curry Powder Spice, which is very high in comparison to other foods. Curry Powder having high energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Dried Beechnuts?
Curry Powder VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Curry Powder vs Dried Beechnuts:
100 calories of Curry Powder have 6.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.7 times more Vitamin B6 and 12.5 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Curry Powder have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Curry Powder Spice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Dried Beechnuts:
100 calories of Curry Powder have 930.5 times more Calcium, 3.2 times more Copper, 13.8 times more Iron, more Magnesium, 11 times more Manganese, more Phosphorus, 2 times more Potassium and 23.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 3 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Fat, 2 times more Saturated Fat, 3.6 times more Omega 3 and 3.7 times more Omega 6 than Curry Powder Spice.
Both Curry Powder and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein