Nutrient Comparison: Curry Powder VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Curry Powder vs Dried Beechnuts:
- 1 kilogram of Curry Powder has 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B6, 2 times more Vitamin B9 and 22.1 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Curry Powder have insufficient amounts of Vitamin C
- Both Curry Powder Spice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Curry Powder vs Dried Beechnuts:
- 1 kilogram of Curry Powder has 525 times more Calcium, 1.8 times more Copper, 7.8 times more Iron, more Magnesium, 6.2 times more Manganese, more Phosphorus, 1.4 times more Sodium and 13.1 times more Zinc than Dried Beechnuts.
- Both Curry Powder and Dried Beechnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Curry Powder has 1.7 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Energy, 3.6 times more Fat, 3.5 times more Saturated Fat, 6.3 times more Omega 3 and 6.6 times more Omega 6 than Curry Powder Spice.