Dried Beechnuts have 2.3 times more energy per unit of mass than Dried Dill Weed Spices, which is very high in comparison to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Dried Beechnuts?
Dried Dill Weed Spices VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Dried Beechnuts:
100 calories of Dried Dill Weed Spices have more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 5.7 times more Vitamin B6 and 7.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Dill Weed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Dried Beechnuts:
100 calories of Dried Dill Weed Spices have 4061.6 times more Calcium, 1.7 times more Copper, 45.1 times more Iron, more Magnesium, 6.7 times more Manganese, more Phosphorus, 7.4 times more Potassium, 12.5 times more Sodium and 20.9 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 3.8 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5 times more Fat and 10.7 times more Saturated Fat than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein