Nutrient Comparison: Dried Dill Weed Spices VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Dried Beechnuts:
- 5 ounces of Dried Dill Weed Spices have more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Vitamin B2 than Dried Dill Weed Spices.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Dried Beechnuts:
- 5 ounces of Dried Dill Weed Spices have 1784 times more Calcium, 19.8 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 3.3 times more Potassium, 5.5 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Copper than Dried Dill Weed Spices.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 1.7 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Energy, 11.5 times more Fat and 24.4 times more Saturated Fat than Dried Dill Weed Spices.