Nutrient Comparison: Dried Dill Weed Spices VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Brazilnuts:
- 5 ounces of Dried Dill Weed Spices have more Vitamin A, 8.1 times more Vitamin B2, 9.5 times more Vitamin B3, 16.9 times more Vitamin B6 and 71.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Dried Dill Weed Spices.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Dill Weed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Brazilnuts:
- 5 ounces of Dried Dill Weed Spices have 11.2 times more Calcium, 20.1 times more Iron, 3.2 times more Manganese, 5 times more Potassium and 69.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.6 times more Copper and 1.3 times more Phosphorus than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Brazilnuts contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 4.8 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.6 times more Energy, 15.4 times more Fat and 68.9 times more Saturated Fat than Dried Dill Weed Spices.