Nutrient Comparison: Dried Dill Weed Spices VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Dill Weed Spices versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Brazilnuts:
- 1 kilogram of Dried Dill Weed Spices has more Vitamin A, 8.1 times more Vitamin B2, 9.5 times more Vitamin B3, 16.9 times more Vitamin B6 and 71.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Vitamin B1 than Dried Dill Weed Spices.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Dill Weed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Brazilnuts:
- 1 kilogram of Dried Dill Weed Spices has 11.2 times more Calcium, 20.1 times more Iron, 3.2 times more Manganese, 5 times more Potassium and 69.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.6 times more Copper and 1.3 times more Phosphorus than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Brazilnuts contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Dill Weed Spices has 4.8 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.6 times more Energy, 15.4 times more Fat and 68.9 times more Saturated Fat than Dried Dill Weed Spices.