Nutrient Comparison: Dried Dill Weed Spices VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Brazilnuts:
- 14 ounces of Dried Dill Weed Spices have more Vitamin A, 8.1 times more Vitamin B2, 9.5 times more Vitamin B3, 16.9 times more Vitamin B6 and 71.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Dried Dill Weed Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Dill Weed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Brazilnuts:
- 14 ounces of Dried Dill Weed Spices have 11.2 times more Calcium, 20.1 times more Iron, 3.2 times more Manganese, 5 times more Potassium and 69.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Copper and 1.3 times more Phosphorus than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Brazilnuts contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 4.8 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Energy, 15.4 times more Fat and 68.9 times more Saturated Fat than Dried Dill Weed Spices.