Nutrient Comparison: Brazilnuts VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Fennel Seed:
- 14 ounces of Brazilnuts have 1.5 times more Vitamin B1 than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 10.1 times more Vitamin B2, 20.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 30 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Fennel Seed:
- 14 ounces of Brazilnuts have 1.6 times more Copper and 1.5 times more Phosphorus than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 7.5 times more Calcium, 7.6 times more Iron, 5.3 times more Manganese, 2.6 times more Potassium and 29.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Fennel Seed contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 4.5 times more Fat, 33.6 times more Saturated Fat and 14.4 times more Omega 6 than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 4.5 times more Carbohydrate and 5.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Fennel Seed offer comparable quantities of Protein per 14 ounces.