Comparing Nutrients in 500 calories BrazilnutsVS Fennel Seed
Weight per 500 calories
Brazilnuts
76g
Fennel Seed
145g
Brazilnuts have 1.9 times more energy per 100g than Fennel Seed. It has very high energy density when compared to other foods. Fennel Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Fennel Seed?
Discover which food has more nutrients per 500 calories - Brazilnuts or Fennel Seed?
Lets compare vitamin content per 500 calories of Brazilnuts vs Fennel Seed:
500 kcal of Fennel Seed Spices contain 1.3 times more Vitamin B1, 19.3 times more Vitamin B2, 39.2 times more Vitamin B3, 8.9 times more Vitamin B6 and 57.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Fennel Seed:
500 kcal of Fennel Seed Spices contain 14.3 times more Calcium, 14.6 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Fennel Seed contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.4 times more Fat, 17.6 times more Saturated Fat and 7.5 times more Omega 6 than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 8.5 times more Carbohydrate, 10.1 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Fennel Seed offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate