Comparing Nutrients in 300 calories BrazilnutsVS Fennel Seed
Weight per 300 calories
Brazilnuts
45.5g
Fennel Seed
87g
Brazilnuts have 1.9 times more energy per 100g than Fennel Seed. It has very high energy density when compared to other foods. Fennel Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Fennel Seed?
Discover which food has more nutrients per 300 calories - Brazilnuts or Fennel Seed?
Lets compare vitamin content per 300 calories of Brazilnuts vs Fennel Seed:
300 kcal of Fennel Seed Spices contain 1.3 times more Vitamin B1, 19.3 times more Vitamin B2, 39.2 times more Vitamin B3, 8.9 times more Vitamin B6 and 57.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Fennel Seed:
300 kcal of Fennel Seed Spices contain 14.3 times more Calcium, 14.6 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Fennel Seed contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.4 times more Fat, 17.6 times more Saturated Fat and 7.5 times more Omega 6 than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 8.5 times more Carbohydrate, 10.1 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Fennel Seed offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate