Nutrient Comparison: Brazilnuts VS Fennel Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Fennel Seed:
- 7 ounces of Brazilnuts have 1.5 times more Vitamin B1 than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 10.1 times more Vitamin B2, 20.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 30 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Fennel Seed:
- 7 ounces of Brazilnuts have 1.6 times more Copper and 1.5 times more Phosphorus than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 7.5 times more Calcium, 7.6 times more Iron, 5.3 times more Manganese, 2.6 times more Potassium and 29.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Fennel Seed contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 4.5 times more Fat, 33.6 times more Saturated Fat and 14.4 times more Omega 6 than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 4.5 times more Carbohydrate and 5.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Fennel Seed offer comparable quantities of Protein per seven ounces.