Nutrient Comparison: Brazilnuts VS Fennel Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Fennel Seed:
- 1 kilogram of Brazilnuts has 1.5 times more Vitamin B1 than Fennel Seed.
- While 1 kg of Fennel Seed Spices contains 10.1 times more Vitamin B2, 20.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 30 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Fennel Seed:
- 1 kilogram of Brazilnuts has 1.6 times more Copper and 1.5 times more Phosphorus than Fennel Seed.
- While 1 kg of Fennel Seed Spices contains 7.5 times more Calcium, 7.6 times more Iron, 5.3 times more Manganese, 2.6 times more Potassium and 29.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Fennel Seed contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.9 times more Energy, 4.5 times more Fat, 33.6 times more Saturated Fat and 14.4 times more Omega 6 than Fennel Seed.
- While 1 kg of Fennel Seed Spices contains 4.5 times more Carbohydrate and 5.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Fennel Seed offer comparable quantities of Protein per one kilogram.