Nutrient Comparison: Dried Dill Weed Spices VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Dried Butternuts:
- 14 ounces of Dried Dill Weed Spices have 48.8 times more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 15.6 times more Vitamin C than Dried Butternuts.
- Both Dried Dill Weed Spices and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Dried Butternuts:
- 14 ounces of Dried Dill Weed Spices have 33.7 times more Calcium, 12.1 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 7.9 times more Potassium and 208 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Manganese than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Dried Butternuts contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 4.6 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Energy, 13.1 times more Fat and 5.6 times more Saturated Fat than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Dried Butternuts offer comparable quantities of Protein per 14 ounces.