Nutrient Comparison: Dried Dill Weed Spices VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Dill Weed Spices versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Dill Weed Spices vs Dried Butternuts:
- 1 pound of Dried Dill Weed Spices has 48.8 times more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 15.6 times more Vitamin C than Dried Butternuts.
- Both Dried Dill Weed Spices and Dried Butternuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Dill Weed Spices vs Dried Butternuts:
- 1 pound of Dried Dill Weed Spices has 33.7 times more Calcium, 12.1 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 7.9 times more Potassium and 208 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Manganese than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Dried Butternuts contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Dill Weed Spices has 4.6 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.4 times more Energy, 13.1 times more Fat and 5.6 times more Saturated Fat than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Dried Butternuts offer comparable quantities of Protein per one pound.