Dried Butternuts have 2.4 times more energy per unit of mass than Dried Dill Weed Spices, which is very high in comparison to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Dried Butternuts?
Dried Dill Weed Spices VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Dried Butternuts?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Dried Butternuts:
100 calories of Dried Dill Weed Spices have 118.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 6.5 times more Vitamin B3, 7.4 times more Vitamin B6 and 37.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Dill Weed Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Dried Butternuts:
100 calories of Dried Dill Weed Spices have 81.4 times more Calcium, 2.6 times more Copper, 29.4 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 19 times more Potassium, 503.1 times more Sodium and 2.6 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 11.2 times more Carbohydrate, 7 times more Fiber and 1.9 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.4 times more Fat than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate