Comparing Nutrients in 300 calories Dried Dill Weed SpicesVS Brazilnuts
Weight per 300 calories
Dried Dill Weed Spices
119g
Brazilnuts
45.5g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Dried Dill Weed Spices, which is very high in comparison to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Brazilnuts?
Dried Dill Weed Spices VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Brazilnuts:
300 calories of Dried Dill Weed Spices have more Vitamin A, 1.8 times more Vitamin B1, 21.1 times more Vitamin B2, 24.8 times more Vitamin B3, 44.1 times more Vitamin B6 and 186.1 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Dill Weed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Dill Weed Spices vs Brazilnuts:
300 calories of Dried Dill Weed Spices have 29 times more Calcium, 52.3 times more Iron, 3.1 times more Magnesium, 8.4 times more Manganese, 2 times more Phosphorus, 13.1 times more Potassium, 180.6 times more Sodium and 2.1 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Copper than Dried Dill Weed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Dill Weed Spices have 12.4 times more Carbohydrate, 4.7 times more Fiber and 3.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Fat and 26.5 times more Saturated Fat than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate