Fennel Seed VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fennel Seed vs Red Kidney Beans:
- 100 calories of Fennel Seed have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.6 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 than Fennel Seed Spices.
- Both Fennel Seed and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Red Kidney Beans:
- 100 calories of Fennel Seed have 14.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 1.2 times more Potassium and 1.3 times more Zinc than Red Kidney Beans.
- Both Fennel Seed and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fennel Seed have 13.7 times more Fat, 7.2 times more Omega 6 and 2.6 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Protein than Fennel Seed Spices.
- Both Fennel Seed and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6