Nutrient Comparison: Fennel Seed VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Red Kidney Beans:
- 7 ounces of Fennel Seed have 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.7 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 than Fennel Seed Spices.
- Both Fennel Seed and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Fennel Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Red Kidney Beans:
- 7 ounces of Fennel Seed have 14.4 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 1.2 times more Potassium, 7.3 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
- Both Fennel Seed and Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 14 times more Fat, 7.4 times more Omega 6 and 2.6 times more Fiber than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Protein than Fennel Seed Spices.
- Both Fennel Seed and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6